A stiff knee after a hike up Diamond Head; an aching shoulder from lifting too much at the gym; a throbbing lower back from too much bending at work; or a stiff neck from the overwhelming stress of moving, a new job, or a relationship in conflict–whatever it is, a dime-sized squirt of Muscle Freeze can soothe your aches and pains, calm the inflammation, and help you recover sooner than you think possible. Muscle Freeze, a combination of CBD and natural plant extracts soothes, cools, and provides immediate healing properties by targeting the specific areas of stiffness and aches. I’ve seen first hand the immediate healing properties of Muscle Freeze. My husband uses it religiously before and after each workout to calm the aches and pains he suffers from in his shoulders and lower back. While CBD is improving his overall physical fitness, he swears by Muscle Freeze. He’s so consistent with it, that he’s trained me to grab it out of our medicine cabinet before and after every workout. It works so well for him, that it’s part of his daily regiment. He refuses to live without it. Aches and pains are caused by inflammation which is an incredible response of our body to protect against damaged cells. Inflammation functions to eliminate the actual cause of injury, by first alerting us to the damage. Besides making Muscle Freeze a regular part of your regiment, drinking at least 60 ounces of water, eating lots of fruits, and vegetables (5 servings per day), healthy protein (chicken, salmon, ahi, lentils, lean beef), eating at least 40 grams of fiber; and exercising at least 30 minutes per day 5 days a week will help to limit the damage to cells, and inflammation that leads to pain. Oh, and don’t forget to spend at least 5 minutes stretching your muscles every morning and every night. My husband does that too, and he’s getting me on the bandwagon. My attitude has always been, “I don’t have time for that. I’ve got too much to do.” Now I know better. It’s just as important as eating a healthy balanced diet, and exercising.

We hope these tips help you! We try to write content that help improve your physical, spiritual, emotional and nutritional well being. We believe it is our responsibility to share our struggles, and the things we learn in our journeys, to empower and show love to others. In our business we offer products and services to improve overall health and well being. Check out our CBD based health products at www.808medicinals.com, the ultimate HELO health monitor that tracks not only calories, steps, sleep, mood and blood pressure, but is an ECG as well. Also, If you’d like to read about my journey in my raw and candid, personal story of struggle and strength, check out my books, Candy Canes and Coke, and Rescued By A God I Didn’t Know. If you’re reading this article on my website, then you can click on books, but if you’re not, you can go to www.alohamomi.org. God Bless!

Me Ke Aloha,